The power of breathing

One thing I always encourage my clients to do is breathe. Yes--I know it is something we do naturally. But how often do you really pay attention to your breath? Really take a big belly breath where you fill your lungs to full capacity?!?! I am constantly amazed that the practice of pausing and taking 3 deep belly breaths can dramatically change my demeanor--It can take me from a level 10 stress down to a level 3--it can help me feel more centered and aware.

Frequently the idea to take 3 deep breaths is completely foreign to us. One of the best ways I have found to increase awareness around my breath is to add a breathing ritual into my day. Rituals help me become more aware of when I need to breathe. I encourage my clients to take 3 deep breaths whenever they are at a stop sign, or whenever they sit down at their desk, or before they walk in the door to their house. By having specific times of the day when you take 3 deep breaths who become more aware of how your body is feeling--then you will notice more readily when you need to take deep breaths throughout the day. Try it--I promise it will make a difference in decreasing your anxiety and helping you live happier.